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Discover the best version of YOU! Elevate your fitness journey with our comprehensive bikini posing coaching, expert nutritional advice, customised training plans that actually WORK, and high-quality, form-flattering, squat-proof fitness merchandise collection. Get ready to unleash your inner bikini athlete and look and feel amazing every step of the way.

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At Tanya Rhode Trained, we believe in taking a holistic approach to fitness. Our team of experienced trainers and nutritionists will help you achieve your fitness goals through personalised training plans, nutrition guidance, and lifestyle coaching. We not only focus on physical fitness, but also mental and emotional wellbeing.We are dedicated to helping you reach your goals and sculpt a healthier and happier lifestyle and a fulfilled spirit. Whether you’re a beginner or an experienced athlete, we have something for everyone. Come join us and experience the TRT difference.

WHAT WE OFFER

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POSING COACHING

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TRAINING PROGRAMS

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NUTRITION CONSULTATION

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FITNESS APPAREL

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CONTACT

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